About Me
Hello, my name is Adrian Smith and I'm here to motivate and inspire you to reach your goals.
I could train you via online sessions, at your home or outdoors.
15 years ago I had a brain attack (stroke) and I ended up in a wheelchair. I lost my speech. The left side of my body was completely disabled and I was obese. I knew I had to do something and that my lifestyle needed to drastically change.
Through sheer determination and self rehabilitation I managed to recover and here I am, a fully qualified personal trainer, willing to share all my experience with you and hopefully inspire and motivate you on your journey to a healthier lifestyle.
I am fully ARNI (Action for Rehabilitation from Neurological Injury) qualified, a Level 3 qualified in Fitness Instructing and Personal Training and I also have a Diploma in Level 3 Exercise Referral. This allows me to work with people with different medical conditions such as:
- Brain injury (Stroke)
- Arthritis
- Obesity
- Heart problems
- High blood pressure
- High cholesterol
- Mental Health
- Stress
- Post injury and rehabilitation
- Low back pain
- Cancer
- Mental health
I also specialise in muscle toning and building body strength. I've got access to an outside gym with a Bootcamp assult coarse right next to an amazing park or I can train you at your home if you prefer.
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ARNI qualification (Action for Rehabilitation from Neurological Injury).
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REHABILITATION TRAINING AND EXERCISE REFERRAL
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Pre & post surgery
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Post injury and rehabilitation
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Keeping your independency
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MS
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Obesity
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Arthritis
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Diabetes
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Heart problems
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High blood pressure
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High cholesterol
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Mental Health
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Cancer
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Low back pain
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ONLINE SESSIONS
A wonderful addition to any exercise program and convenient
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Suitable for all fitness levels
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Convenient
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SAFE due to Covid-19
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Providing loads of variety, motivation and FUN!
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ATTENTION and HIGH Motivation
PERSONAL TRAINING
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WelcomeFit approach helps you to:
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Reduce body fat
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Improve muscles tone & strength
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Increase energy level
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Increase flexibility and balance
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Improved core strength and posture
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Strengthen core & improve posture
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Reduce anxiety & depression
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Nutritional advice
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Improve bone & heart health
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Increase flexibility & wellbeing
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Post injury and rehabilitation
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Specialised training to suit each individuals needs