WelcomeFit

About me

Hello, my name is Adrian Smith and I'm here to motivate and inspire you to reach your goals and stay fit and healthy.

15 years ago I had a brain attack (stroke) and I ended up in a wheelchair.  I lost my speech. The left side of my body was completely disabled and I was obese. I knew I had to do something and that my lifestyle needed to drastically change.

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Through sheer determination and self rehabilitation, I managed to recover and become an ARNI (Action for Rehabilitation from Neurological Injury) qualified associate member. I work with various medical conditions including Stroke Rehabilitation.

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I'm willing to share all my experience with you and hopefully inspire and motivate you on your journey to a healthier lifestyle.