About me

 

Hello, my name is Adrian Smith and I'm here to motivate and inspire you to reach your goals in your home,outside in a park or in a gym.

10years ago I had a brain attack (stroke) and I ended up in a wheelchair.  I lost my speech. The left side of my body was completely disabled and I was obese. I knew I had to do something and that my lifestyle needed to drastically change.

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Through sheer determination and self rehabilitation I managed to recover and here I am a fully qualified personal trainer,plus  qualified to work with various medical conditions including Stroke Rehabilitation.

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I'm willing to share all my experience with you and hopefully inspire and motivate you on your journey to a healthier lifestyle.